PAIN TODAY, STRONGER TOMORROW

WELCOME TO OUR COMMUNITY

Thanks for joining FITIZEN!

Here’s a warm welcome into our fitness community.

Short disclaimer!

As you embark upon this journey with us, we would like to gently remind you that this journey is not a 1 month all out workout sprint. It is not an intensive 1 week bootcamp, after which you can go back to your old lifestyle habits. There is no magic slimming pill, neither is FITIZEN a one-stop solution for everything you need to get fit.

Fitness will have to be a daily and constant thing that has to be incorporated into your weekly routine, both aspects of exercise and nutrition. Small changes in your life will have to be made. It has to be a lifelong process of discipline, change and consistency. Remember, Consistency is key. It’s alright if you fall once in a while. Our goal is not for fast progress, but rather a slow and consistent exercise habit that you can develop and stick to, regardless of how your schedule may change over the years.

If you have managed to read and agree to all that, CONGRATULATIONS!! You’re now officially a FITIZEN.

Come on in to explore the programs we have, and we’re sure you’ll be able to find a fitness community that shares, suits and supports your passion into developing into a fitter, faster and stronger you.

Yours,
Paul Chong
Founder of FITIZEN

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Our Team

Paul

Paul

Founder, Head Coach

Iris

Iris

Co-Founder, Marketing & Operations

Our Testimonials

I have worked out with Paul Chong for several years now and am continually impressed by his drive and determination for excellence physically, mentally and spiritually. His approachable personality always puts you at ease and encourages you to persevere harder than you would otherwise. His knowledge and experience in the field of science and the body provides a unique personal training experience that not only helps you achieve your goals, but become the best you can be.

Christian Brillhart, USA

Christian Brillhart, USA

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Paul Chong is an excellent personal trainer who really cares about you. He motivates and helps push you to achieve your goals. His knowledge and experience is an invaluable asset that inspires you to work harder. If you’re looking for a personal trainer, look no further than Paul Chong.

Avneet Singh, New Zealand

Avneet Singh, New Zealand

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Paul Chong is extremely dedicated to fitness, and this really shows not only through his own motivation to get active, but through the way he trains people as well. We all have times that we feel lazy and tired, but he will get you pumped up and ready to exercise, and teach you all the right techniques and tricks. He relates to your capability and pushes you just the right amount, resulting in yourself feeling good about what you have achieved. I have loved training beside him, with his bubbly can-do personality, and would not be at my current level if it weren't for his excellent motivational and technical skills and knowledge.

Nicholas Quek, New Zealand

Nicholas Quek, New Zealand

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Paul Chong is not only an excellent trainer, but a great person to work with too! Definitely worth every drop of sweat.

Marcus Leong, Malaysia

Marcus Leong, Malaysia

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Our Partners

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."

- Heidi Johnson

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